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Coconut Cherry Energy Oat Balls
I struggle to find the perfect pre- and post-workout snacks to help fuel me for my workout and healthy snacks to help keep me full and energized throughout the day. Do you? Rather than just grabbing individually wrapped granola bars or energy bars at the store, I have been loving making my own energy bites.…
Healthy Oatmeal Raisin Energy Bites
Are you an oatmeal raisin cookie person? How you could not be! They’re so delicious and warm right out of the oven… However, you can have a healthier, lower fat version that’s perfect as a grab and go snack or quick breakfast by making my Healthy Oatmeal Raisin Energy Bites. Oatmeal is an easy way…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining your weight – or gaining back what’s been lost – is likely top of mind. I work tirelessly with my clients to stabilize their weight even with side effects like loss of appetite, nausea, or diarrhea so that…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition advice for you based on her own experience. Gwynne is a 25 year old cancer survivor who is working towards a degree in oncology dietetics, like me. She was diagnosed with Hodgkin’s lymphoma while at college in 2019,…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage cheese). I decided to try it but I wanted to make a lighter version and a smaller portion (for 1-2 people). Enter my Healthier Feta and Cherry Tomato Pasta Bake! Let’s talk about how to…
The Best Time to Take Collagen
Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for its cosmetic benefits, but collagen is not just for cosmetic purposes… it is essential to the human body’s structure and function. So if you’ve been wondering, what is the best time to take collagen to get the most…