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Could a nutrient deficiency be hurting your health?

Ginger Hultin Nutrition Blog

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5 Minute Cinnamon Apple Overnight Oats

You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…

Vegetarian Lasagna Casserole with Penne Pasta

A friend of mine was really sick the other day – both parents AND their two kids…

Benefits of Evidence Based Fitness Training

How often do you need to train to see desired progress? Just how hard do you need…

Easy Chickpea and Black Bean Veggie Burgers

These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet…

Creamy Turmeric Grits with Greens

I have a confession: I’d never made grits before I tried this recipe. Let me tell you…

Lower Sugar Strawberry Cream Popsicles

Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with…

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Ginger Hultin,

MS, RD, CSO

How I Blog

Anti-inflammatory eating is part of your integrative nutrition plan. On this blog, I create simple, quick and easy, meal-prep-friendly, plant-based recipes that support your healing.

You'll find simple breakfasts, snacks, sides, drinks, main dishes, and even sweet treats that give your body energy and nutrients. The recipes here support the work we do with our clients; supporting them through treatment or during a flare so they feel better and more confident in their eating plan. 

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