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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

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How to Drink Water When You Don’t Like It

Don’t Like Drinking Water? You hear it all the time: “you really should drink more water”, “water…

Homemade Enchilada Sauce

If you’re anything like me, you want your meals to be quick and easy but still healthy….

3 Reasons a Seasonal Detox is Right for You

Do you have friends or colleagues who are ‘detoxing’? I’m talking juice cleanses, herbal preparations, colonics, fasting….that…

Practice Balance Movements and Why it Matters

Does anyone ever really go to the gym to work on their balance? It’s not exactly as…

7 Surprising High Vitamin C Foods For Your Cold

  You wake up and, with a sinking stomach, feel that familiar throat scratch, sniffly nose, or…

Vegan Mushroom Tacos

Did you know that the phrase “Taco Tuesday” has been trademarked by a restaurant in Wyoming since…

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Ginger Hultin,

MS, RD, CSO

How I Blog

Anti-inflammatory eating is part of your integrative nutrition plan. On this blog, I create simple, quick and easy, meal-prep-friendly, plant-based recipes that support your healing.

You'll find simple breakfasts, snacks, sides, drinks, main dishes, and even sweet treats that give your body energy and nutrients. The recipes here support the work we do with our clients; supporting them through treatment or during a flare so they feel better and more confident in their eating plan. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!