- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Does anyone ever really go to the gym to work on their balance? It’s not exactly as…
You wake up and, with a sinking stomach, feel that familiar throat scratch, sniffly nose, or…
Did you know that the phrase “Taco Tuesday” has been trademarked by a restaurant in Wyoming since…
Lentils – so delicious, yet undervalued. When I ask clients if they like lentils, they always respond…
Let me start out by saying I am not a runner. Getting outside to run in Seattle…
MS, RD, CSO
How I Blog
Anti-inflammatory eating is part of your integrative nutrition plan. On this blog, I create simple, quick and easy, meal-prep-friendly, plant-based recipes that support your healing.
You'll find simple breakfasts, snacks, sides, drinks, main dishes, and even sweet treats that give your body energy and nutrients. The recipes here support the work we do with our clients; supporting them through treatment or during a flare so they feel better and more confident in their eating plan.
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