Light bites that serve as snacks, appetizers, or even light meals abound in this section. Enjoy plant-based, easy recipes for entertaining or simply enjoying at home or at work. Snacking has never been so easy, healthy or tasty!
Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am incorporating pomegranates, persimmons,…Read More
Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…Read More
Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy to make, delicious,…Read More
5 Minute Cinnamon Apple Overnight Oats
You can support your gut health, your weight goals, balance your blood sugar and energy, and meet whole grain fiber,…Read More
Creamy Turmeric Grits with Greens
I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As…Read More
Lower Sugar Strawberry Cream Popsicles
Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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