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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Imbibe a little more healthfully when you drink the Champagne Nutrition® way! These cocktails are lighter in alcohol, generally, and include low calorie additions like seltzer, herbs, and fresh squeezed juices. There’s no syrups or added sugar in these delicious beverages.

A Boozy Milkshake

By Ginger Hultin | December 27, 2021

Our Christmas party menu this year included a Brandy Alexander and a couple of other blended holiday drinks, so I…

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Cranberry Bourbon Cocktail

By Ginger Hultin | November 19, 2021

Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down…

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Easy, Healthy Bloody Mary Cocktails

By Ginger Hultin | December 16, 2020

When I posted the healthy Bloody Mary cocktails I made on Instagram (make sure you’re following me here!), they made…

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Christmas Tree Cocktail

By Ginger Hultin | November 30, 2020

Whether you celebrate Christmas or not, you’re going to want to try out this really special Christmas Tree Cocktail if…

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Lillet Spritz

By Ginger Hultin | August 17, 2020

Do you need a light little cocktail that’s not too boozy? I definitely did on the day of my wine…

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Piña Horchata Colada

By Ginger Hultin | June 8, 2020

If you’ve got a big party to go to, you’re going to need a cocktail you can make in bulk.…

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Pomegranate Mule (Mocktail)

Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s…

Cancer Weight Gain – What You Need to Know

Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…

Fasting Before Chemo: Pros and Cons

I get a lot (LOT) of questions about fasting before chemo and I’d love to discuss it…

Non-Alcoholic Pomegranate Negroni

Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…

Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios

The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…

Vegetarian Anti-Inflammatory Diet 101

There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!