Whether it’s a mocktail, an infused water, or a healthy smoothie, you’ll find all things non-alcoholic right here. These are kid and adult friendly and are always balanced and healthy. No added sugars or unnecessary ingredients in these recipes.
Cranberry Pomegranate Sparkling Punch
I’m a hands-off host. I hate to say it, but if I’m running around at a party creating drinks one-by-one,…
Read MoreBlueberry Green Tea Smoothie
Do you need a super quick, easy (yet delicious) breakfast packed with nutrition including vitamins, minerals and fiber to start…
Read MoreBanana Matcha Smoothie
Green smoothies are where it’s at to add more veggies in a creative, delicious way. We aren’t talking about just…
Read MorePost-workout smoothie
When it comes to working out, recovery is important. Recovery doesn’t just mean taking a break; it includes a variety…
Read MoreHealthy Green Smoothie with Fresh Herbs
I love sneaking in greens into my smoothies; it’s such a simple and easy way to get in some more…
Read MoreWild Blueberry Vanilla Matcha Smoothie
I am loving smoothies lately for a quick breakfast or post-gym and almost always use wild blueberries in them because…
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!