Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
Melon Infused Water
Most of my clients have a goal to drink more water for so many reasons. Some work out a lot…
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80 Healthy Smoothie Recipes
You need new smoothie ideas right now – I can just feel it – and so I’ve got 80 healthy…
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Piña Horchata Colada
If you’ve got a big party to go to, you’re going to need a cocktail you can make in bulk.…
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Creamsicle Cocktail
You know what a creamsicle is…those orange and vanilla ice creams that you ate as a kid? The combination is…
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Fresh Grapefruit Paloma
My neighbor dropped off some gorgeous fresh citrus in the form of 6 medium-sized yellow grapefruits she picked off her…
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Strawberry Orange Turmeric Immunity CBD Tonic
It’s cold and flu season and there are some scary viruses floating around…especially here in Seattle right now. Of course…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Apple Oatmeal Cake
Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…
Lemon Kale Caesar Salad
I have a recipe that’s going to help you love kale. And if you really don’t like…
Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
Connect with me:
Schedule a call to discuss the possibilities!