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Could a nutrient deficiency be hurting your health?

Ginger Hultin Nutrition Blog

Healthy (and delicious) beverages are a must-have in your balanced diet.

From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.

Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!

Creamsicle Cocktail

By Ginger Hultin | May 25, 2020

You know what a creamsicle is…those orange and vanilla ice creams that you ate as a kid? The combination is…

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Fresh Grapefruit Paloma

By Ginger Hultin | May 4, 2020

My neighbor dropped off some gorgeous fresh citrus in the form of 6 medium-sized yellow grapefruits she picked off her…

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Strawberry Orange Turmeric Immunity CBD Tonic

By Ginger Hultin | April 6, 2020

It’s cold and flu season and there are some scary viruses floating around…especially here in Seattle right now. Of course…

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Pineapple Cucumber Mint Infused Water

By Ginger Hultin | March 9, 2020

If you’ve read my recent blog post for a Pomegranate Ginger Mocktail, you’ll know I’m on a mission to include…

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Pomegranate Ginger Mocktail

By Ginger Hultin | January 27, 2020

I realized recently that I have a lot of cocktail recipes on the blog….but I don’t have many actual mocktails.…

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Sparkling Pomegranate Rosé Cocktail

By Ginger Hultin | December 5, 2019

This is the most gorgeous, simple cocktail that you must make for your next party. So many recipes I read…

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Vegetarian Anti-Inflammatory Eating 101

There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…

Is Soy Bad…Or is that a Myth?

When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…

Wild Blueberry Oatmeal Smoothie

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…

Creamy Chilled Pasta with Dill and Basil

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…

Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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