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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Healthy (and delicious) beverages are a must-have in your balanced diet.

From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.

Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!

Sparkling Plum Basil Cocktail

By Ginger Hultin | July 21, 2018

Plums are one of my favorite fruits, so every time they are in season I love incorporating them into salads,…

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Strawberry Basil Kombucha Cocktail

By Ginger Hultin | June 27, 2018

Looking to step up your cocktail game? Don’t get me wrong, I am a fan of traditional cocktails, but I…

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Vegan Turmeric Banana Mango Lassi

By Ginger Hultin | May 21, 2018

One of my favorite things to order at my local restaurant here in the Seattle area is definitely a lassi…

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Vegan Chocolate Smoothie

By Ginger Hultin | April 9, 2018

Sometimes a craving hits, and all you want is a sweet treat. My Vegan Chocolate Smoothie is a great option…

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Vegan Champagne Jello Shots

By Ginger Hultin | March 8, 2018

I was at a party recently and someone told me that they’d never had a jello shot…..in their whole life!…

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Easy and Delicious Cocktail and Mocktail Recipes for New Year’s Eve

By Ginger Hultin | December 28, 2017

Need some beverage ideas for your New Year party? These cocktails and mocktails from leading dietitian nutritionists is actually helpful…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!