Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
A Healthier Margarita
If you know me, you know that I believe in high quality margaritas. I don’t mess with store-bought syrups or…
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How to Rock a Champagne Tasting
Champagne…what’s not to love? I found out about a champagne tasting night at our local wine store, Esquin, in Seattle.…
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Fresh Citrus Champagne Fizz
I’m just obsessed with champagne cocktails. I can’t stop making them. My favorite thing to explore is how to enhance…
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Hazelnut Coffee Champagne Cocktail
Every day is champagne cocktail time! We’ve got a lot to celebrate and I love that in cultures around the…
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Smashed Cranberry Champagne
This is a gorgeous little, simple cocktail that I’m so in love with right now. I originally made this Smashed…
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Cranberry Pomegranate Sparkling Punch
I’m a hands-off host. I hate to say it, but if I’m running around at a party creating drinks one-by-one,…
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!