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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Healthy (and delicious) beverages are a must-have in your balanced diet.

From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.

Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!

A Healthier Margarita

By Ginger Hultin | February 22, 2017

If you know me,  you know that I believe in high quality margaritas. I don’t mess with store-bought syrups or…

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How to Rock a Champagne Tasting

By Ginger Hultin | February 18, 2017

Champagne…what’s not to love? I found out about a champagne tasting night at our local wine store, Esquin, in Seattle.…

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Fresh Citrus Champagne Fizz

By Ginger Hultin | December 30, 2016

I’m just obsessed with champagne cocktails. I can’t stop making them. My favorite thing to explore is how to enhance…

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Hazelnut Coffee Champagne Cocktail

By Ginger Hultin | December 28, 2016

Every day is champagne cocktail time! We’ve got a lot to celebrate and I love that in cultures around the…

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Smashed Cranberry Champagne

By Ginger Hultin | December 26, 2016

This is a gorgeous little, simple cocktail that I’m so in love with right now. I originally made this Smashed…

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Cranberry Pomegranate Sparkling Punch

By Ginger Hultin | November 25, 2016

I’m a hands-off host. I hate to say it, but if I’m running around at a party creating drinks one-by-one,…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!