Savory and sweet, you’ll find simple, plant-based breakfast recipes here. Your best start to the day should include whole grains, fruit, veggies, and a balanced protein source.
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of…
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Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am incorporating pomegranates, persimmons,…
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Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…
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Banana Protein Pancakes
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your morning struggle and…
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Anti-inflammatory Cinnamon Overnight Oats
These Anti-inflammatory Cinnamon Overnight Oats can do so many things for you; support your gut health and your weight goals,…
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How To Make French Toast Healthy
If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an…
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- Appetizers + Snacks
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- Vegan
Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!