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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.

Chocolate Chia Pudding with Coconut Milk

By Ginger Hultin | April 20, 2020

Chia seeds are so, so healthy and versatile – but do you know how to use them properly? As a…

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Healthy Holiday Desserts by Dietitians

By Ginger Hultin | December 15, 2019

It’s the holidays which means one thing: gatherings with co-workers, friends, and family. Constantly. I realized today, early in the…

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Lemon-Vanilla Glazed Gingerbread

By Ginger Hultin | December 11, 2019

Gingerbread reminds me of gingerbread cookies and gingerbread houses but I wanted to make some real gingerbread cake this season.…

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Gluten-Free Chocolate Gingerbread Cupcakes

By Ginger Hultin | December 9, 2019

These Gluten-Free Chocolate Gingerbread Cupcakes are my favorite dessert on my whole blog. The day we made them, we taste…

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Black Bean Peanut Butter and Jelly Brownies

By Ginger Hultin | September 17, 2019

When my husband heard I was making black bean brownies, he was appalled. I’ve had them many times before so…

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Salty Sweet Peanut Butter and Jelly Homemade Granola

By Ginger Hultin | July 11, 2019

When you don’t have a lot of time to put breakfast together, but still want something healthy and nourishing, granola…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

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Help me navigating the store better!