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Ginger Hultin Nutrition Blog

Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.

Chocolate Chia Pudding with Coconut Milk

By Ginger Hultin | April 20, 2020

Chia seeds are so, so healthy and versatile – but do you know how to use them properly? As a…

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Healthy Holiday Desserts by Dietitians

By Ginger Hultin | December 15, 2019

It’s the holidays which means one thing: gatherings with co-workers, friends, and family. Constantly. I realized today, early in the…

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Lemon-Vanilla Glazed Gingerbread

By Ginger Hultin | December 11, 2019

Gingerbread reminds me of gingerbread cookies and gingerbread houses but I wanted to make some real gingerbread cake this season.…

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Gluten-Free Chocolate Gingerbread Cupcakes

By Ginger Hultin | December 9, 2019

These Gluten-Free Chocolate Gingerbread Cupcakes are my favorite dessert on my whole blog. The day we made them, we taste…

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Black Bean Peanut Butter and Jelly Brownies

By Ginger Hultin | September 17, 2019

When my husband heard I was making black bean brownies, he was appalled. I’ve had them many times before so…

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Salty Sweet Peanut Butter and Jelly Homemade Granola

By Ginger Hultin | July 11, 2019

When you don’t have a lot of time to put breakfast together, but still want something healthy and nourishing, granola…

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Your Fatty Liver Meal Plan

Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…

Sleeping Well During Treatment for Chronic Diseases

Many people are curious about integrative care plans when they are going through cancer and other chronic…

Natural Constipation Relief

While it may not always be a main area of focus during treatment of a chronic disease,…

The Power of Cruciferous Vegetables

There is an abundant amount of research to support the role vegetables play in reducing the risk…

Pomegranate Mule (Mocktail)

Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s…

Cancer Weight Gain – What You Need to Know

Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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