Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic disease treatments. They…
Read MoreBenefits of Evidence Based Fitness Training
How often do you need to train to see desired progress? Just how hard do you need to work? How…
Read MoreIntermittent Fasting Tips – is it right for you?
Out of all the nutrition questions I get, none are more prevalent right now than intermittent fasting. In honor of…
Read MoreQuinoa Protein Power Bowl Recipe
You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…
Read MoreFueling Your Fitness Goals
A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…
Read MoreMy Year at Orangetheory Review
You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running…
Read More- All
- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Fueling your Morning Workout with Healthy Nutrition
Have you ever wished so much that you could be a person who gets up and works…
Savory Almond Cilantro Dip
When it comes to nourishing snacks, making a homemade dip with some nice fresh veggies or wholesome…
Tips for Reducing your Dietary Footprint
Nutrition and the environment: what is the connection? We talk about being sustainable…about going green or protecting…
Simple Vegetable Soup
What kind of soup do you have in your recipe rotation? If you feel a bit overwhelmed…
Cherry Pie Cupcakes with Crumble Topping
One of my all-time favorite foods is fresh berries. I will eat them by themselves or add…
How to Drink Water When You Don’t Like It
Don’t Like Drinking Water? You hear it all the time: “you really should drink more water”, “water…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!