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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.

Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.

Sleeping Well During Treatment for Chronic Diseases

By Aubrey Knickerbocker | April 24, 2023

Many people are curious about integrative care plans when they are going through cancer and other chronic disease treatments. They…

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Benefits of Evidence Based Fitness Training

By Ginger Hultin | August 14, 2021

How often do you need to train to see desired progress? Just how hard do you need to work? How…

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Intermittent Fasting Tips – is it right for you?

By Ginger Hultin | May 11, 2020

Out of all the nutrition questions I get, none are more prevalent right now than intermittent fasting. In honor of…

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Quinoa Protein Power Bowl Recipe

By Ginger Hultin | September 25, 2019

You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…

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Fueling Your Fitness Goals

By Ginger Hultin | June 12, 2019

A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…

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My Year at Orangetheory Review

By Ginger Hultin | October 13, 2018

You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running…

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Fueling your Morning Workout with Healthy Nutrition

Have you ever wished so much that you could be a person who gets up and works…

Savory Almond Cilantro Dip

When it comes to nourishing snacks, making a homemade dip with some nice fresh veggies or wholesome…

Tips for Reducing your Dietary Footprint

Nutrition and the environment: what is the connection? We talk about being sustainable…about going green or protecting…

Simple Vegetable Soup

What kind of soup do you have in your recipe rotation? If you feel a bit overwhelmed…

Cherry Pie Cupcakes with Crumble Topping

One of my all-time favorite foods is fresh berries. I will eat them by themselves or add…

How to Drink Water When You Don’t Like It

Don’t Like Drinking Water? You hear it all the time: “you really should drink more water”, “water…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

Connect with me:

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!