Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.
Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.
Benefits of Evidence Based Fitness Training
How often do you need to train to see desired progress? Just how hard do you need to work? How…Read More
Intermittent Fasting Tips – is it right for you?
Out of all the nutrition questions I get, none are more prevalent right now than intermittent fasting. In honor of…Read More
Quinoa Protein Power Bowl Recipe
You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…Read More
Fueling Your Fitness Goals
A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…Read More
My Year at Orangetheory Review
You’ve heard of Orangetheory….the gym with the orange lights and equipment you see everywhere you go? Classes packed, people running…Read More
My Year at CrossFit Review
CrossFit – what a polarizing workout. People adopt it as the equivalent of their family structure, becoming best friends with…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Why You Need to Strengthen Your Core
What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They…
Benefits and Negatives of a CSA Box
Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do…
Your Workout Routine Might Need Tabata
Do you ever find yourself dreading going to the gym? I’ve definitely had my own fitness ruts…
Leeks with Greens and Bulgur Wheat
Emergency phone call from a friend last night: “Ginger! How do I clean a leek? You can’t…
Simple Baked Tofu
Tofu can be surprisingly intimidating – what do you do with that white brick? I’ve got you…
Does soy give men Gynecomastia? (aka man-boobs)
Soy is a hot nutrition topic so I thought we could do a little myth busting on…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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