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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Cooking and baking holds special meaning around the holidays. From Halloween, Thanksgiving, Christmas, and even the 4th of July, I’ve got your healthy holiday plan covered with creative, balanced recipes.

Easy Vegan Chocolate Mousse

By Ginger Hultin | February 13, 2016

Rich, creamy vegan chocolate mousse is a perfect dessert when you want a sweet treats. Traditional mousse is a bit…

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Creamy Vegan White Bean Soup

By Ginger Hultin | January 21, 2016

This Creamy Vegan White Bean Soup is the absolute most delicious and simple soup you can make. I honestly don’t…

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Vegan Cranberry Sauce

By Ginger Hultin | November 25, 2015

This may be controversial, but I do not like canned cranberry sauce. I know it’s traditional and holds a special…

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Coconut Champagne Bread

By Ginger Hultin | November 21, 2015

I made this coconut champagne bread many years ago and recently updated it for you here on the Champagne Nutrition…

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Easy Tomato Basil Pasta With Bean Pasta

By Ginger Hultin | November 16, 2015

If you love the sound of a high protein, vegetarian dinner that requires minimal prep and is ready in under…

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Healthier Creme Champagne Cocktail

By Ginger Hultin | November 13, 2015

If the name of my company, Champagne Nutrition, didn’t give it a way, I am now…I LOVE champagne. I am…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!