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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Cooking and baking holds special meaning around the holidays. From Halloween, Thanksgiving, Christmas, and even the 4th of July, I’ve got your healthy holiday plan covered with creative, balanced recipes.

Honey-Nut Yogurt Muffins

By Ginger Hultin | November 9, 2015

I have a confession….I think I have a muffin addiction. Blueberry especially is my favorite but muffins – especially the…

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Green Chile Butternut Squash Chickpea Enchiladas

By Ginger Hultin | November 2, 2015

Enchiladas are my favorite – both for their flavor and their convenience. They are the perfect meal to prepare ahead…

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Salt and Pepper Pumpkin Seeds

By Ginger Hultin | October 30, 2015

Halloween is one of my favorite holidays aside from Thanksgiving and New Years. Every year I pick out my costume…

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Coconut Vanilla Walnuts

By Ginger Hultin | October 21, 2015

Walnuts…such a wonderful, healthy, delicious food and even more so if you add rich coconut and decadent vanilla for a…

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Vegan Pumpkin Spice Smoothie

By Ginger Hultin | October 12, 2015

I’m up here in the Pacific Northwest in Seattle nestled right up by Canada and the Pacific Ocean. Every season…

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Maple Spiced Roasted Carrots

By Ginger Hultin | September 28, 2015

Let’s be honest…we need more veggies around the fall holidays. And not ‘candied’ ones smothered in marshmallows. Honest, simple, veggies.…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!