Cooking and baking holds special meaning around the holidays. From Halloween, Thanksgiving, Christmas, and even the 4th of July, I’ve got your healthy holiday plan covered with creative, balanced recipes.
Coconut Vanilla Walnuts
Walnuts…such a wonderful, healthy, delicious food and even more so if you add rich coconut and decadent vanilla for a…
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Vegan Pumpkin Spice Smoothie
I’m up here in the Pacific Northwest in Seattle nestled right up by Canada and the Pacific Ocean. Every season…
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Maple Spiced Roasted Carrots
Let’s be honest…we need more veggies around the fall holidays. And not ‘candied’ ones smothered in marshmallows. Honest, simple, veggies.…
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5-Minute Classic Guacamole Recipe
Guacamole is one of those delicious and quick recipes that is great all year round. Whether you are looking for…
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- Appetizers + Snacks
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!