Cooking and baking holds special meaning around the holidays. From Halloween, Thanksgiving, Christmas, and even the 4th of July, I’ve got your healthy holiday plan covered with creative, balanced recipes.
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
There is an abundant amount of research to support the role vegetables play in reducing the risk…
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s…
Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…
I get a lot (LOT) of questions about fasting before chemo and I’d love to discuss it…
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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