Cooking and baking holds special meaning around the holidays. From Halloween, Thanksgiving, Christmas, and even the 4th of July, I’ve got your healthy holiday plan covered with creative, balanced recipes.
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…
A friend of mine was really sick the other day – both parents AND their two kids…
How often do you need to train to see desired progress? Just how hard do you need…
These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet…
I have a confession: I’d never made grits before I tried this recipe. Let me tell you…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!