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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Chickpea Patties

By Ginger Hultin | August 10, 2021

These veggie burgers are the absolute best flavorful, protein-packed lunch or dinner, and I’m so proud that they’re featured in…

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Creamy Vegan Grits

By Ginger Hultin | August 3, 2021

I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As…

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Greek Soup with Orzo

By Ginger Hultin | June 14, 2021

Are you looking for plant based recipes that are also a good source of protein? This soup recipe delivers on…

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Coconut Chickpea and Tomato Curry

By Ginger Hultin | April 11, 2021

I constantly need a quick, easy dinner and I feel like you do, too. Once I’m tearing myself away from…

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How To Make French Toast Healthy

By Ginger Hultin | March 29, 2021

If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an…

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Gluten Free Minestrone Soup

By Ginger Hultin | May 18, 2020

You need a simple and healthy soup you can make any time of year, and that soup is certainly minestrone.…

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Beet Bars

If you’re looking for a unique dessert that’s as visually striking as it is delicious, these beautiful…

Apple Oatmeal Cake

Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…

Lemon Kale Caesar Salad

I have a recipe that’s going to help you love kale. And if you really don’t like…

Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!