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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Easy Vegetarian Cauliflower Fried Rice

By Ginger Hultin | April 13, 2020

Are you on the cauliflower rice bandwagon? I’d never made cauliflower rice though everyone has been talking about it. It’s…

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Easy Vegan Chickpea Endive Boats

By Ginger Hultin | March 23, 2020

Looking for a simple appetizer to bring to events and parties? Or maybe you just need an easy and filling…

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Whole Grain Millet Breakfast Bowl with Berries and Greens

By Ginger Hultin | February 10, 2020

If you need a delicious, easy breakfast that’s easy to prep ahead of time and heat up when you need…

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Farro Risotto with Butternut Squash and Sage

By Ginger Hultin | November 9, 2019

If you need a side dish any time of year, this filling, healthy, tasty farro risotto with butternut squash and…

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Quinoa Protein Power Bowl Recipe

By Ginger Hultin | September 25, 2019

You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…

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50 BEST Plant-based Recipes

By Ginger Hultin | March 13, 2019

“Plant-based” is trending right now and for good reason. Is it vegetarian? Is it vegan? Good news! It can be…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!