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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Simple Spicy Vegetarian Chili

By Ginger Hultin | January 21, 2017

As the weather starts to get colder, all I can think about is cooking up a nice, warm meal and…

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Tofu Cranberry Protein Bowl

By Ginger Hultin | October 22, 2016

I love a quick, easy salad to enjoy for lunch during a busy work day but salad can get really…

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Waldorf Salad with Creamy Spiced Dressing

By Ginger Hultin | September 23, 2016

When’s the last time you had a Waldorf salad? It might have been awhile or maybe you’ve seen it on…

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Savory Rice and Vegetables

By Ginger Hultin | August 11, 2016

I like to experiment in the kitchen and find recipes that will impress a crowd but are still super simple…

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Simple Garlic Lemon Zoodles

By Ginger Hultin | July 22, 2016

This Simple Garlic Lemon Zoodles recipe is just…the best. It can be created and cooked in a matter of minutes.…

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Simple Homemade Tomato Sauce

By Ginger Hultin | March 21, 2016

If you usually buy your tomato sauce at the store because you think it’s too much of a hassle to…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…


Ginger Hultin,


How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!