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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Vegetarian Lasagna Roll-Ups

By Ginger Hultin | September 21, 2015

Let’s be honest; cooking is fun but you don’t want to be forced to do it three times (or more)…

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How to Meal Prep so you Have Dinner all Week Long

By Ginger Hultin | August 24, 2015

I don’t know about you, but I feel very ready to get back into a schedule that includes healthy eating…

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Simple Vegan Enchilada Casserole

By Ginger Hultin | August 21, 2015

Having a go-to casserole in your dinner routine is absolutely critical for busy weeknights. Enchiladas can be a simple and…

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Simple Vegetable Soup

By Ginger Hultin | July 21, 2015

What kind of soup do you have in your recipe rotation? If you feel a bit overwhelmed by all the…

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Homemade Enchilada Sauce

By Ginger Hultin | May 22, 2015

If you’re anything like me, you want your meals to be quick and easy but still healthy. Having frozen pre-prepared…

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Vegan Mushroom Tacos

By Ginger Hultin | May 5, 2015

Did you know that the phrase “Taco Tuesday” has been trademarked by a restaurant in Wyoming since 1989? Luckily, despite…

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Tofu Pasta Sauce

I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear…

Tofu Broccoli Peanut Sauce

Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce…

Beet Bars

If you’re looking for a unique dessert that’s as visually striking as it is delicious, these beautiful…

Apple Oatmeal Cake

Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…

Lemon Kale Caesar Salad

I have a recipe that’s going to help you love kale. And if you really don’t like…

Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!