Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.
Creamy Vegetarian Pasta
Most of my clients are constantly busy and want to get back to quick and easy cooking. That usually means…Read More
Vegetarian Lasagna Casserole with Penne Pasta
A friend of mine was really sick the other day – both parents AND their two kids – so we…Read More
These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet Meal Prep book.…Read More
Creamy Vegan Grits
I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As…Read More
Fresh Herb Soup with Orzo
Are you looking for plant based recipes that are also a good source of protein? This soup recipe delivers on…Read More
Coconut Chickpea and Tomato Curry
I constantly need a quick, easy dinner and I feel like you do, too. Once I’m tearing myself away from…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Fasting Before Chemo: Pros and Cons
I get a lot (LOT) of questions about fasting before chemo and I’d love to discuss it…
Non-Alcoholic Pomegranate Negroni
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…
Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…
Vegetarian Anti-Inflammatory Diet 101
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
Is Soy Bad…Or is that a Myth?
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!