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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Your favorite entree ideas are right here on the blog. Anti-inflammatory, balanced, easy, and plant-based, too, there’s something here for you and your family to whip up this week. The emphasis of my cooking is often on meal prep so make a double batch to set your week up for success.

Low FODMAP Rice Bowl

By Aubrey Knickerbocker | December 30, 2023

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS)…

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Pumpkin Dhal with Canned Lentils

By Aubrey Knickerbocker | October 27, 2023

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already…

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Healthier Feta and Cherry Tomato Pasta Bake

By Aubrey Knickerbocker | August 1, 2023

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage…

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Creamy Vegetarian Pasta

By Ginger Hultin | January 8, 2022

Most of my clients are constantly busy and want to get back to quick and easy cooking. That usually means…

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Vegetarian Lasagna Casserole with Penne Pasta

By Ginger Hultin | September 30, 2021

A friend of mine was really sick the other day – both parents AND their two kids – so we…

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Chickpea Patties

By Ginger Hultin | August 10, 2021

These veggie burgers are the absolute best flavorful, protein-packed lunch or dinner, and I’m so proud that they’re featured in…

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Homemade Enchilada Sauce

If you’re anything like me, you want your meals to be quick and easy but still healthy….

3 Reasons a Seasonal Detox is Right for You

Do you have friends or colleagues who are ‘detoxing’? I’m talking juice cleanses, herbal preparations, colonics, fasting….that…

Practice Balance Movements and Why it Matters

Does anyone ever really go to the gym to work on their balance? It’s not exactly as…

7 Surprising High Vitamin C Foods For Your Cold

  You wake up and, with a sinking stomach, feel that familiar throat scratch, sniffly nose, or…

Vegan Mushroom Tacos

Did you know that the phrase “Taco Tuesday” has been trademarked by a restaurant in Wyoming since…

Herbed Lentils

Lentils – so delicious, yet undervalued. When I ask clients if they like lentils, they always respond…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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