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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You can meal prep breakfast, desserts, sides, mains, and even beverages! I’ve got every type of recipe you can meal prep here on the blog for you to make your organizing, planning, and prepping much easier (and healthy, too!). After I wrote the Anti-Inflammatory Diet Meal Prep book, I look at recipes so differently. You’ll find that healthy meal prep focus in these recipes.

Yogurt Dill Sauce

By Ginger Hultin | June 22, 2020

I have a food obsession: fare from the Middle East. Bring on the hummus, falafel, fresh flatbread, lentil soup, tomatoes,…

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Vegan Zucchini Muffins

By Ginger Hultin | June 1, 2020

Vegetables in muffins? Of course! While most of us are familiar with fruits like bananas or apples taking center stage…

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Gluten Free Minestrone Soup

By Ginger Hultin | May 18, 2020

You need a simple and healthy soup you can make any time of year, and that soup is certainly minestrone.…

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30 Creative Recipes to Help You Eat More Vegetables

By Ginger Hultin | April 27, 2020

I’m hearing right and left that people WANT to eat more veggies right now. This is something I hear all…

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Chocolate Chia Pudding with Coconut Milk

By Ginger Hultin | April 20, 2020

Chia seeds are so, so healthy and versatile – but do you know how to use them properly? As a…

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Easy Vegetarian Cauliflower Fried Rice

By Ginger Hultin | April 13, 2020

Are you on the cauliflower rice bandwagon? I’d never made cauliflower rice though everyone has been talking about it. It’s…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!