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Champagne Nutrition Blog

You can meal prep breakfast, desserts, sides, mains, and even beverages! I’ve got every type of recipe you can meal prep here on the blog for you to make your organizing, planning, and prepping much easier (and healthy, too!). After I wrote the Anti-Inflammatory Diet Meal Prep book, I look at recipes so differently. You’ll find that healthy meal prep focus in these recipes.

Creamy Chilled Pasta with Dill and Basil

By Ginger Hultin | August 21, 2022

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an anti-inflammatory twist on…

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Gluten Free Almond Raspberry Cake

By Ginger Hultin | June 27, 2022

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short window that they’re…

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Weekly Meal Prep for Weight Loss

By Ginger Hultin | June 4, 2022

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So much stress, time,…

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Lemon Edamame Hummus

By Ginger Hultin | March 28, 2022

If you need to do a little snack make-over, I’ve got you covered with this really easy to make, delicious,…

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Banana Protein Pancakes

By Ginger Hultin | January 23, 2022

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your morning struggle and…

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One Pot Vegetarian Enchilada Pasta

By Ginger Hultin | January 8, 2022

This is a busy time of year and I’m finding that my clients want to get back to basics. That…

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Benefits and Negatives of a CSA Box

Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do…

Your Workout Routine Might Need Tabata

Do you ever find yourself dreading going to the gym? I’ve definitely had my own fitness ruts…

Leeks with Greens and Bulgur Wheat

Emergency phone call from a friend last night: “Ginger!  How do I clean a leek?  You can’t…

Simple Baked Tofu

Tofu can be surprisingly intimidating – what do you do with that white brick? I’ve got you…

Does soy give men Gynecomastia? (aka man-boobs)

Soy is a hot nutrition topic so I thought we could do a little myth busting on…

Dried Cherry, Pistachio and Almond Granola

Granola is one of those foods that has the potential to be a nutrient dense and healthy…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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