You can meal prep breakfast, desserts, sides, mains, and even beverages! I’ve got every type of recipe you can meal prep here on the blog for you to make your organizing, planning, and prepping much easier (and healthy, too!). After I wrote the Anti-Inflammatory Diet Meal Prep book, I look at recipes so differently. You’ll find that healthy meal prep focus in these recipes.
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS)…
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Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already…
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Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage…
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Macaroni Vegetable Salad
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an anti-inflammatory twist on…
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Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short window that they’re…
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Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might imagine. So much stress, time, energy,…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Homemade Enchilada Sauce
If you’re anything like me, you want your meals to be quick and easy but still healthy….
3 Reasons a Seasonal Detox is Right for You
Do you have friends or colleagues who are ‘detoxing’? I’m talking juice cleanses, herbal preparations, colonics, fasting….that…
Practice Balance Movements and Why it Matters
Does anyone ever really go to the gym to work on their balance? It’s not exactly as…
7 Surprising High Vitamin C Foods For Your Cold
You wake up and, with a sinking stomach, feel that familiar throat scratch, sniffly nose, or…
Vegan Mushroom Tacos
Did you know that the phrase “Taco Tuesday” has been trademarked by a restaurant in Wyoming since…
Herbed Lentils
Lentils – so delicious, yet undervalued. When I ask clients if they like lentils, they always respond…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!