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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

How to Optimize Your Next Vacation

By Ginger Hultin | June 12, 2017

Plane tickets- check, lodging- check, sunscreen- check, but don’t forget to pack your sneakers. Preparing for any vacation takes thoughtful…

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How to Choose The Right Salt

By Ginger Hultin | June 1, 2017

Have you ever wondered how to choose the right salt? As a dietitian, I get asked this question ALL the…

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Cranberry Almond Vanilla Granola

By Ginger Hultin | May 26, 2017

Homemade granola is one of my favorite things to make. It is so easy to put together  and is a…

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Everything you need to know about Ginkgo

By Ginger Hultin | April 27, 2017

Do you ever find yourself struggling to concentrate? Maybe you experience the occasional brain fog and you have trouble remembering…

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The Health Benefits of Maca Root

By Ginger Hultin | April 14, 2017

Maca: a hormone balancing root used in South America that you’ll likely see popping up in your local natural food…

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Should I Hire a Dietitian? 

By Ginger Hultin | March 8, 2017

Confusion sometimes surrounds the dietary and nutrition profession. Is it spelled “dietician” or “dietitian”? Are registered dietitians and nutritionists the…

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Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

Healthier Feta and Cherry Tomato Pasta Bake

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…


Ginger Hultin,


How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

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