You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
How Dietitians Recommend Fueling Your Workout
What motivates you to workout? I hear a lot of encouragement in gyms from trainers and see posts and goals…
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How to Optimize Your Next Vacation
Plane tickets- check, lodging- check, sunscreen- check, but don’t forget to pack your sneakers. Preparing for any vacation takes thoughtful…
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How to Choose The Right Salt
Have you ever wondered how to choose the right salt? As a dietitian, I get asked this question ALL the…
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Cranberry Almond Vanilla Granola
Homemade granola is one of my favorite things to make. It is so easy to put together and is a…
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Everything you need to know about Ginkgo
Do you ever find yourself struggling to concentrate? Maybe you experience the occasional brain fog and you have trouble remembering…
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The Health Benefits of Maca Root
Maca: a hormone balancing root used in South America that you’ll likely see popping up in your local natural food…
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- Seattle
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- Vegan
Lemon Ricotta Almond Cake
I don’t know about you, but sometimes… I’m just in the mood for a good slice of…
Tofu Pasta Sauce
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear…
Tofu Broccoli Peanut Sauce
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce…
Apple Oatmeal Cake
Living in Seattle, WA, I get to enjoy apples all year long—whether it’s picking them fresh from…
Lemon Kale Caesar Salad
I have a recipe that’s going to help you love kale. And if you really don’t like…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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