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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

How to Have a Healthy Holiday Season

By Ginger Hultin | December 1, 2019

My December is packed, is yours? I’ve got a bit of travel, several friend and work-related holiday parties, Hanukkah parties,…

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6 Tips for a Stress-Free Holiday

By Ginger Hultin | November 1, 2019

Any holiday can be stressful…the preparation, the expectations, the busy schedule. But the winter holidays in particular, from Halloween through…

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Everything you need to know about Carbs

By Ginger Hultin | October 14, 2019

I spend a large amount of time on all my nutrition consults talking about carbs. I work with some clients…

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Cancer Preventing Foods

By Ginger Hultin | September 12, 2019

It’s scary out there – all the Googling, the reading, the (sometimes unsolicited) advice, your doctor, the second opinion, the…

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What you need to know about Protein now

By Ginger Hultin | August 2, 2019

Protein is just one of the three macronutrients (in addition to carbs and fat) but, like the other two….it gets…

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The Truth About Nutrition for Weight Loss from a Dietitian’s Perspective

By Ginger Hultin | July 8, 2019

Let me ask you a couple questions: Where are you with the term ‘weight loss’? Happy with your weight? Want…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…


Ginger Hultin,


How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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