You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Tofu Pasta Sauce
I know what you are thinking… tofu… in pasta sauce?? It’s not exactly a pairing you hear every day. But…
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Tofu Broccoli Peanut Sauce
Looking for a simple, customizable, and budget-friendly meal? This roasted tofu and vegetable dish with peanut sauce checks all the…
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes that can be…
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Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS)…
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High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining your weight –…
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Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already…
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Why You Need to Strengthen Your Core
What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They…
Benefits and Negatives of a CSA Box
Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do…
Your Workout Routine Might Need Tabata
Do you ever find yourself dreading going to the gym? I’ve definitely had my own fitness ruts…
Leeks with Greens and Bulgur Wheat
Emergency phone call from a friend last night: “Ginger! How do I clean a leek? You can’t…
Simple Baked Tofu
Tofu can be surprisingly intimidating – what do you do with that white brick? I’ve got you…
Does soy give men Gynecomastia? (aka man-boobs)
Soy is a hot nutrition topic so I thought we could do a little myth busting on…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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