Enjoy these vegan and vegetarian soups and salads designed to be main dishes at lunch or dinner, or serve as sides or even light main meals. Recipes you can use year-round, these soups and salads are light, healthy, and balanced.
Celeriac and Apple Salad with Vanilla Honey Dressing
What to do with celeriac….otherwise known as celery root? You may know it from restaurants, on the menu as celeriac…
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Quinoa Protein Power Bowl Recipe
You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…
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50 BEST Plant-based Recipes
“Plant-based” is trending right now and for good reason. Is it vegetarian? Is it vegan? Good news! It can be…
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Coconut Herb Rice Salad
I had a client the other day explaining that though rice is an important part of their cultural cuisine, they…
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Superfood Salad with Lemon-Balsamic Vinaigrette – Cookbook Review
Meal prepping is a hot nutrition (lifestyle?) trend because: it literally makes your life easier and eating healthier more automated.…
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Fresh Corn Salad with Cilantro Lime Dressing
This delicious corn salad is best with fresh summer ingredients bursting with flavor, but it can be enjoyed all year-round,…
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Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic…
Natural Constipation Relief
While it may not always be a main area of focus during treatment of a chronic disease,…
The Power of Cruciferous Vegetables
There is an abundant amount of research to support the role vegetables play in reducing the risk…
Pomegranate Mule (Mocktail)
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s…
Cancer Weight Gain – What You Need to Know
Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!