Enjoy these vegan and vegetarian soups and salads designed to be main dishes at lunch or dinner, or serve as sides or even light main meals. Recipes you can use year-round, these soups and salads are light, healthy, and balanced.
Quinoa Salad with Beets and Herbs
Making hearty salads like this Quinoa Salad with Beets and Herbs is a great way to meal prep for nourishing…
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Simple Spicy Vegetarian Chili
As the weather starts to get colder, all I can think about is cooking up a nice, warm meal and…
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Spicy Coconut Lemongrass Squash Soup
Do you want a soup that’s warm and comforting, healthy, and suits the needs of a lot of people because…
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Tofu Cranberry Protein Bowl
I love a quick, easy salad to enjoy for lunch during a busy work day but salad can get really…
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Waldorf Salad with Creamy Spiced Dressing
When’s the last time you had a Waldorf Salad? It might have been awhile or maybe you’ve seen it on…
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Tofu Spring Rolls with Peanut Sauce
If packable noontime options are dwindling or you’ve got lunch-time boredom, check out my healthy, fun to eat lunch: Tofu…
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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!