Enjoy these vegan and vegetarian soups and salads designed to be main dishes at lunch or dinner, or serve as sides or even light main meals. Recipes you can use year-round, these soups and salads are light, healthy, and balanced.
Macaroni Vegetable Salad
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an anti-inflammatory twist on…
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Greek Soup with Orzo
Are you looking for plant based recipes that are also a good source of protein? This soup recipe delivers on…
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Easy Grapefruit Vinaigrette Dressing
If you’ve ever felt frustrated at the grocery store, looking at the sea of dressings and reading labels only to…
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Gluten Free Minestrone Soup
You need a simple and healthy soup you can make any time of year, and that soup is certainly minestrone.…
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30 Creative Recipes to Help You Eat More Vegetables
I’m hearing right and left that people WANT to eat more veggies right now. This is something I hear all…
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Vegan Lemon Vinaigrette
If you follow a vegan diet, it can be hard to find simple vinaigrettes without the addition of honey for…
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Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
The Best Time to Take Collagen
Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for…
Your Fatty Liver Meal Plan
Are you feeling overwhelmed with a new diagnosis of fatty liver? With an abundance of information (sometimes…
Sleeping Well During Treatment for Chronic Diseases
Many people are curious about integrative care plans when they are going through cancer and other chronic…
Natural Constipation Relief
While it may not always be a main area of focus during treatment of a chronic disease,…
The Power of Cruciferous Vegetables
There is an abundant amount of research to support the role vegetables play in reducing the risk…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.Â
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Schedule a call to discuss the possibilities!