This is a plant-based blog so you can find all my naturally vegan recipes right here. From breakfast, lunch, and dinner to snacks and desserts, I post a LOT of vegan content for you if that’s your dietary pattern or if you have food allergies to dairy or eggs.
Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am incorporating pomegranates, persimmons,…Read More
Vegetarian Anti-Inflammatory Diet 101
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet offers tons of…Read More
Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy to make, delicious,…Read More
5 Minute Cinnamon Apple Overnight Oats
You can support your gut health, your weight goals, balance your blood sugar and energy, and meet whole grain fiber,…Read More
Easy Chickpea and Black Bean Veggie Burgers
These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet Meal Prep book.…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Is Soy Bad…Or is that a Myth?
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
Creamy Chilled Pasta with Dill and Basil
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…
Gluten Free Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!