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Ginger Hultin Nutrition Blog

This is a plant-based blog so you can find all my naturally vegan recipes right here. From breakfast, lunch, and dinner to snacks and desserts, I post a LOT of vegan content for you if that’s your dietary pattern or if you have food allergies to dairy or eggs.

Peach Crisp Smoothie

By Aubrey Knickerbocker | February 10, 2024

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of…

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Low FODMAP Rice Bowl

By Aubrey Knickerbocker | December 30, 2023

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS)…

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Pumpkin Dhal with Canned Lentils

By Aubrey Knickerbocker | October 27, 2023

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already…

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The Power of Cruciferous Vegetables

By Aubrey Knickerbocker | March 31, 2023

There is an abundant amount of research to support the role vegetables play in reducing the risk of non-communicable diseases,…

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Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios

By Ginger Hultin | December 17, 2022

The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am incorporating pomegranates, persimmons,…

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Vegetarian Anti-Inflammatory Diet 101

By Ginger Hultin | October 14, 2022

There is so much buzz around plant-based eating these days and for good reason. A plant-based diet offers tons of…

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How to Get into Running and Local Fun Runs

Let me start out by saying I am not a runner. Getting outside to run in Seattle…

Spicy Garlic Everything Sauce

When you’ve got a busy week, you need a simple sauce that is easy to make and…

Everything Tahini Citrus Sauce

I am constantly looking for great staples that I can make huge batches of and be able…

Savory Veggie Quesadilla

Ah the quesadilla, a favorite of kids and a staple of bar menus. A quesadilla can be…

5-Minute Classic Guacamole Recipe

Guacamole is one of those delicious and quick recipes that is great all year round. Whether you…

Why You Need to Strengthen Your Core

What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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