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How to Make French Toast Healthy

Air fry your French toast for a quick, healthy breakfast without any sogginess on the inside.
5 from 1 vote
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Course: Breakfast, brunch
Cuisine: American, Americana
Keyword: air fry breakfast, healthy french toast, how to make French toast healthy
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 286kcal
Author: Ginger Hultin

Ingredients

  • 2 eggs, beaten
  • 2/3 cup dairy or non-dairy milk (soy or oat)
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon cinnamon
  • 12 slices French or Italian bread
  • 4 tablespoons maple syrup
  • 1 cup fresh blueberries, strawberries, or raspberries

Instructions

  • If your air fryer needs to be preheated, start the preheat process, aiming for 350 degrees. Lightly grease your air fry rack so that the toast doesn't stick to it.
  • Place the eggs, milk, vanilla, and cinnamon in a large plate, platter or even pie dish. Mix well with a whisk or fork until its combined.
  • Dip your bread into the mixture, letting it sit for 5-10 seconds before flipping and soaking the other side. Let any extra batter drip off each piece before placing it on the prepared rack.
  • Air fry the French toast for 3 minutes at 350 degrees. Flip the pieces and cook for another 2-3 minutes on the other side. Depending on how big your air fryer is, you may need to do this in two batches.
  • Top your French toast with maple syrup and fresh berries.

Nutrition

Serving: 1g | Calories: 286kcal | Carbohydrates: 49g | Protein: 10.6g | Fat: 5.3g | Saturated Fat: 1.3g | Trans Fat: 0g | Cholesterol: 92mg | Sodium: 419mg | Fiber: 2.6g | Sugar: 19g
Tried this recipe?Mention @champagnenutrition