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Post-Workout Smoothie

4.60 from 5 votes
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Servings: 1
Calories: 131kcal
Author: Ginger Hultin

Ingredients

  • 1/4 cup blueberries
  • 1/2 ripe banana
  • 1/2 cup fresh baby spinach
  • 1/4 cup plain Greek yogurt (non-dairy is fine too!)
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger

Instructions

  • Place all ingredients in a blender and blend until smooth. Add more water (regular or unsweetened coconut) if needed for consistency. Enjoy!

Notes

Fresh or frozen berries or banana are ok. When looking at non-dairy yogurt options, opt for one with no added sugar and some protein, soy is an excellent choice.

Nutrition

Serving: 1serving | Calories: 131kcal | Carbohydrates: 24g | Protein: 7.7g | Fat: 1.6g | Fiber: 3.6g | Vitamin A: 478IU | Vitamin C: 13mg
Tried this recipe?Mention @champagnenutrition