Ingredients
- 1 Tablespoon coconut oil
- 3 eggs
- 6 teaspoons water
- 3/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 4 cups broccoli florets, cauli-florets, and 1/4-inch carrot slices (or other veggies you enjoy: 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper)
- 1/4 cup butter or non-dairy butter (melted)
Instructions
- Heat the oven to 450°F.
- Lightly coat rectangular baking sheet with coconut oil.
- Beat the eggs and water with a fork in shallow bowl. Mix the flour, salt, and pepper in separate shallow dish.
- Dip 5-6 vegetable pieces into egg mixture, then remove them and roll them immediately in the flour mixture to coat. Place them in the prepared pan and repeat with the remaining vegetables.
- Drizzle melted butter over the veggie pieces then bake uncovered 12-15 minutes, turning once, until vegetables are tender and coating is light golden brown.
Tried this recipe?Mention @champagnenutrition