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Vegan Mango Lassi
This is the most delicious and simple lassi recipe, based on a traditional recipe, but made vegan
5
from 1 vote
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Course:
Beverage, smoothie
Cuisine:
Indian
Keyword:
healthy smoothie, smoothie recipe, vegan banana mango lassi, vegan mango lassi
Prep Time:
5
minutes
minutes
Servings:
2
Calories:
283
kcal
Author:
Ginger Hultin
Ingredients
▢
2
cups
frozen mango chunks
▢
1
cup
non-dairy unsweetened plain yogurt
▢
2
cups
unsweetened plant-based milk
(such as coconut or soy)
▢
1/2
teaspoon
vanilla extract
▢
2
teaspoons
freshly ground turmeric root
▢
1
small frozen banana
▢
1/4
teaspoon
cardamom for garnish
Instructions
Place all the ingredients in a blender and blend until smooth and creamy.
Evenly pour lassi into 2 glasses and garnish with cinnamon.
Nutrition
Serving:
1
g
|
Calories:
283
kcal
|
Carbohydrates:
42
g
|
Protein:
11.3
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
68
mg
|
Fiber:
5.8
g
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@champagnenutrition