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Chickpea Patties

Vegetarian, meal-prep friendly, easy, and delicious, you'll make these over and over again
4 from 13 votes
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Course: entree, meal prep
Cuisine: American, Americana
Keyword: chickpea patties
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 454kcal

Equipment

  • food processor

Ingredients

  • 1 15oz can black beans, rinsed and drained
  • 1 15oz can chickpeas, rinsed and drained
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 eggs, beaten *or egg replacement for a vegan/allergy friendly version
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 cup whole wheat bread crumbs gluten-free is ok, too!
  • 1/2 cup rolled oats
  • 6 whole wheat burger buns
  • 1 ripe avocado, cut into slices
  • 6 large romaine lettuce leaves
  • 1 medium, ripe tomato, sliced thinly

Instructions

  • Preheat the oven to 375 degrees F. Line a sheet pan with parchment paper or a silicone liner.
  • In the bowl of a food processor, add the beans/chickpeas and pulse them for 30 seconds until they are combined and start to form a batter.
  • Add the onion and garlic and pulse for another 15 seconds.
  • Add the eggs, cumin, salt, and pepper and pulse for a final 15-20 seconds until all ingredients are incorporated.
  • Pour in the bread crumbs and oats and pulse just until they incorporate into the batter.
  • Divide the mixture into 6 portions with your hands, form them into round patties, then place them on the prepared pan, pressing them down gently with your palm so they're burger-shaped.
  • Bake the burgers for 30 minutes, flipping half way through until they're lightly crisp on the edges and lightly browned.
  • Serve the burgers hot on buns with the avocado slices, lettuce and tomato. Use ketchup and mustard or any other toppings if desired.

Nutrition

Serving: 1burger | Calories: 454kcal | Carbohydrates: 70.5g | Protein: 20g | Fat: 11g | Saturated Fat: 1.4g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 4.2g | Trans Fat: 0g | Cholesterol: 62mg | Sodium: 789mg | Potassium: 932mg | Fiber: 17.3g | Sugar: 5.2g | Vitamin A: 165IU | Vitamin C: 12mg | Calcium: 86mg | Iron: 6mg
Tried this recipe?Mention @champagnenutrition