Ingredients
- 1 small/medium ripe banana
- 1/2 cup whole rolled oats
- 1 cup milk of your choice try soy milk for protein and antioxidants
- 1/4 teaspoon cinnamon
- 1/2 teaspoon freshly grated ginger
- 1/2 teaspoon pure vanilla extract
Instructions
- Break the banana into pieces and place in a small pot with oats and milk. Bring to a simmer.
- Reduce to low heat and as you stir, mash the bananas up until they're well combined. Cook until the milk is absorbed and the oats are thickening.
- Add cinnamon, ginger and vanilla and cook until oatmeal is thick. Serve hot and garnish with coconut or chopped nuts.
Nutrition
Calories: 354kcal | Carbohydrates: 64g | Protein: 13g | Fat: 7g | Potassium: 867mg | Fiber: 7.6g | Sugar: 24g
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