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Pumpkin Pie Protein Smoothie
For breakfast, pre- or post-workout, this is a smoothie to enjoy any time of year!
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Course:
Beverage, Breakfast, Snack
Cuisine:
Americana
Keyword:
healthy smoothie, high protein breakfast, pumpkin, pumpkin spice, pumpkinpieproteinsmoothie, workout snack
Prep Time:
5
minutes
minutes
Servings:
2
Calories:
127
kcal
Author:
Ginger Hultin
Ingredients
▢
1/2
cup
ice cubes
▢
1
medium
ripe frozen banana
▢
8
fluid ounces
unsweetened non-dairy milk
(try almond, soy, or oat)
▢
1
teaspoon
grated fresh ginger
(dried ginger is fine, too, if you don’t have fresh)
▢
1
teaspoon
powdered peanut butter
or other protein powder as desired
▢
1/2
teaspoon
vanilla extract
▢
1/2
teaspoon
ground cinnamon
▢
1/2
cup
organic canned pumpkin
Instructions
Combine all ingredients in a blender and puree until smooth. Garnish with additional cinnamon if desired.
Nutrition
Calories:
127
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
2
g
|
Potassium:
554
mg
|
Fiber:
5
g
|
Sugar:
10
g
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@champagnenutrition