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Anti-inflammatory Cinnamon Overnight Oats
Simple pantry ingredients make this a quick, easy recipe for any busy morning or even as a healthy snack.
4.31
from
13
votes
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Course:
Breakfast, Snack
Cuisine:
Americana
Prep Time:
5
minutes
minutes
1
hour
hour
Servings:
2
Calories:
289
kcal
Author:
Ginger Hultin
Equipment
mixing bowl
wooden spoon
knife
cutting board
grater
Ingredients
▢
1
cup
rolled oats
▢
1
tablespoon
chia seeds
▢
1
tablespoon
ground flax seeds
▢
1
apple, chopped
▢
1
teaspoon
cinnamon
▢
1/2
teaspoon
ground ginger
▢
1/4
teaspoon
ground nutmeg
▢
1/8
teaspoon
cloves
▢
6
oz
container plain or vanilla low-sugar dairy or non-dairy yogurt
▢
1 1/2
cups
dairy or non-dairy milk of your choice
▢
2
teaspoon
maple syrup
Instructions
Combine all of the ingredients in to a large mixing bowl and stir to combine.
Divide the mixture into two single-serving containers and refrigerate them for at least 30 minutes but ideally 1-8 hours or overnight.
Nutrition
Serving:
1.5
cups
|
Calories:
289
kcal
|
Carbohydrates:
38
g
|
Protein:
18
g
|
Fat:
8
g
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@champagnenutrition