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turmeric ginger golden milk tea

Vegan Golden Milk

A quick, healthy, vegan golden milk tea is soothing and calming, especially during the busy holiday season.
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Course: Beverages
Cuisine: Americana
Keyword: vegan golden milk
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 110kcal
Author: Ginger Hultin

Ingredients

  • ½ cup water boiled
  • 2 tulsi tea bags
  • ½ teaspoon cinnamon
  • 1 teaspoon freshly grated turmeric
  • 1 teaspoon freshly grated ginger
  • 1-2 teaspoons maple syrup or honey if you prefer (non-vegan)
  • 1 teaspoon vanilla extract
  • 1.5 cups unsweetened oat or soy milk heated
  • nutmeg grated (for topping)
  • black pepper (for topping)

Instructions

  • Add tea bags, cinnamon, turmeric, ginger, honey, and vanilla to boiled water and let steep for 4-5 minutes.
  • Remove tea bags and add hot oat milk to tea mixture. Blend until frothy.
  • Divide into two mugs and top with a sprinkle of nutmeg and black pepper before serving.

Nutrition

Serving: 1cup | Calories: 110kcal | Carbohydrates: 15g | Protein: 1.5g | Fat: 5.5g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 75.5mg | Potassium: 289mg | Fiber: 2g | Sugar: 7.5g
Tried this recipe?Mention @champagnenutrition