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A meal prep book with a white and blue cover full of healthy food
BOOK

Anti-inflammatory Diet Meal Prep 

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

How to Eat to Beat Disease Cookbook
BOOK

How to eat to beat disease cookbook 

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

Plant-based E-book (4)
BOOK

Anti-inflammatory
plant-based eating 101

Anti-inflammatory Plant-based Eating 101 e-book

Healthier habits that change the way you feel and support your health.

What you'll get

  • Plant-based essentials 101
  • An overview of plant-based approaches and evidence-based ways they can help
  • Your how-to guide for meeting nutrient needs on a plant-based diet
  • Tips and tricks for stocking your pantry and eating out on a plant-based diet
  • Your guide to eating plant-based on a budget
  • 2 meal plans with a full week’s worth of recipes (breakfast, lunch, dinner and snacks)
  • Meal plans are based on original recipes and include shopping lists
  • Nutritionals on every recipe for guidance on nutrients
  • Recipe adaptation suggestions for gluten-free, vegan, sodium reduction, and flavor preferences

 

wt loss meal prep ebook (1)
BOOK

Meal Prep for Weight Loss 101


Meal Prep for Weight Loss 101 E-book

Make planning and prepping your meals simple and streamlined so you can work towards your goals with ease using this 4-week plan.

What you'll get

  • 4 weeks of full, 7-day meal plans plus recipes
  • Evidence-based, balance weight loss advice.
  • Step by step prep details for each week for guidance.
  • Meal plan and grocery templates you can download and use
  • Lifestyle factors that need to be in place in order to lose weight
  • My top, easy recommendations for quick, healthy meals and snacks like yogurt, bars, crackers, and frozen meals

 

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SUPPLEMENTS

ACCESS TO THE HIGHEST QUALITY BRANDS YOU CAN TRUST

Protocols for quality supplements from brands I know and trust faster, easier and in a more affordable way than you can anywhere else.
Check out my 'dispensary' for my anti-inflamamtory and chronic disease protocols and to create an account to gain access to this special offer. 

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PODCAST

NATIONAL ARTHRITIS FOUNDATION 
ANTI-INFLAMMATORY DIET MYTHS & FACTS

Ginger Hultin, MS RDN, has a master's degree in nutrition and is a registered dietician nutritionist. She specializes in plant-based diets, integrative/holistic nutrition, oncology nutrition, supplements, alcohol and health, and nutrigenomics. She also owns the Seattle-based concierge nutrition practice, Champagne Nutrition, LLC, where she helps clients optimize their health with an integrative approach.

Ginger currently serves as adjunct clinical faculty at Bastyr Center for Natural Health, teaching master’s-level students as a spokesperson for the Academy of Nutrition and Dietetics. She is also the author of “Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing,” which helps take the guesswork out of eating a healthy diet and fighting inflammation with simple recipe plans and meal prep tips for any budget.

SCN - Myths (2)
WEBINAR

THE ROLE OF AN ANTI-INFLAMMATORY DIET IN COMPLEX DISEASES

There is no one standard anti-inflammatory diet so Ginger Hultin uses an evidence-based approach in this important webinar to define it based on the available research.

This presentation outlines a true anti-inflammatory diet and how it can be used to improve clinical outcomes for patients with chronic diseases from cancer to heart disease, diabetes and kidney issues.

Upon successful completion of this one-hour course, the participant should be able to:

    • Explain what inflammation is and how it affects clinical conditions and outcomes.
    • Explain the dietary aspects of an evidence-based anti-inflammatory diet.
    • List 3 pro-inflammatory foods and 3 anti-inflammatory foods.

Schedule a consultation to discuss how we can work together!