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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

This is a plant-based blog so you can find all my naturally vegan recipes right here. From breakfast, lunch, and dinner to snacks and desserts, I post a LOT of vegan content for you if that’s your dietary pattern or if you have food allergies to dairy or eggs.

Peach Crisp Smoothie

By Aubrey Knickerbocker | February 10, 2024

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of…

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Low FODMAP Rice Bowl

By Aubrey Knickerbocker | December 30, 2023

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS)…

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Pumpkin Dhal with Canned Lentils

By Aubrey Knickerbocker | October 27, 2023

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already…

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The Power of Cruciferous Vegetables

By Aubrey Knickerbocker | March 31, 2023

There is an abundant amount of research to support the role vegetables play in reducing the risk of non-communicable diseases,…

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Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios

By Ginger Hultin | December 17, 2022

The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am incorporating pomegranates, persimmons,…

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Vegetarian Anti-Inflammatory Diet 101

By Ginger Hultin | October 14, 2022

There is so much buzz around plant-based eating these days and for good reason. A plant-based diet offers tons of…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!