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Champagne Nutrition Blog

Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.

Wild Blueberry Oatmeal Smoothie

By Ginger Hultin | September 6, 2022

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…

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Gluten Free Almond Raspberry Cake

By Ginger Hultin | June 27, 2022

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short window that they’re…

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Pumpkin Snickerdoodle Cookies

By Ginger Hultin | November 15, 2021

What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers at Johns Hopkins…

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5 Minute Cinnamon Apple Overnight Oats

By Ginger Hultin | October 11, 2021

You can support your gut health, your weight goals, balance your blood sugar and energy, and meet whole grain fiber,…

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Lower Sugar Strawberry Cream Popsicles

By Ginger Hultin | July 11, 2021

Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because…

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Strawberry Lemon Zest Cupcakes

By Ginger Hultin | June 28, 2021

I have an obsession: strawberry cake. I think it stems from those boxed cakes (popular in the 1980’s for sure).…

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Wild Blueberry Oatmeal Smoothie

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…

Creamy Chilled Pasta with Dill and Basil

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…

Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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