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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.

Wild Blueberry Oatmeal Smoothie

By Ginger Hultin | September 6, 2022

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…

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Almond Raspberry Cake

By Ginger Hultin | June 27, 2022

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short window that they’re…

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Pumpkin Snickerdoodle Cookies

By Ginger Hultin | November 15, 2021

What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers at Johns Hopkins…

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Anti-inflammatory Cinnamon Overnight Oats

By Ginger Hultin | October 11, 2021

These Anti-inflammatory Cinnamon Overnight Oats can do so many things for you; support your gut health and your weight goals,…

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Lower Sugar Strawberry Cream Popsicles

By Ginger Hultin | July 11, 2021

Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because…

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Strawberry Lemon Zest Cupcakes

By Ginger Hultin | June 28, 2021

I have an obsession: strawberry cake. I think it stems from those boxed cakes (popular in the 1980’s for sure).…

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Navigating Change: Exploring the Link Between Menopause and Inflammation Through Diet

Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory with subtle changes…

Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!