- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
MS, RD, CSO
How I Blog
Anti-inflammatory eating is part of your integrative nutrition plan. On this blog, I create simple, quick and easy, meal-prep-friendly, plant-based recipes that support your healing.
You'll find simple breakfasts, snacks, sides, drinks, main dishes, and even sweet treats that give your body energy and nutrients. The recipes here support the work we do with our clients; supporting them through treatment or during a flare so they feel better and more confident in their eating plan.
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