- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
MS, RD, CSO
How I Blog
Anti-inflammatory eating is part of your integrative nutrition plan. On this blog, I create simple, quick and easy, meal-prep-friendly, plant-based recipes that support your healing.
You'll find simple breakfasts, snacks, sides, drinks, main dishes, and even sweet treats that give your body energy and nutrients. The recipes here support the work we do with our clients; supporting them through treatment or during a flare so they feel better and more confident in their eating plan.
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