Skip to content

Need help navigating the grocery store? Anti-inflammatory guide here

Pomegranate Ginger Mocktail

January 27, 2020 by Ginger Hultin MS RDN

I realized recently that I have a lot of cocktail recipes on the blog….but I don’t have many actual mocktails. That needs to change starting today! There are so many reasons to enjoy a mocktail – perhaps you’re just not drinking one evening, you’re pregnant, you’re on antibiotics or other medications that interact with alcohol, you’re driving or any other number of reasons. You don’t even need an excuse to enjoy a mocktail instead of a cocktail. I’ve got a really simple Pomegranate Ginger Mocktail for you here on the blog today. 

I love using pomegranate juice instead of cranberry or other options because the color is so rich and beautiful. There’s also some interesting research about pomegranate juice – from sports performance to brain health and lower inflammation – and drinking it could be part of a healthy diet. Don’t forget that eating the whole fruit is a wonderful way to get fiber plus all those vitamins, minerals and antioxidants. Plus it’s fun to pick the arils out of the fruit. 

Pomegranate Ginger Mocktail

Peeling your pomegranate

If you want to enjoy your pomegranate arils, simply cut the fruit in quarters. Everything it touches could stain so make sure to use a cutting board you don’t worry about turning purple. Also, watch out for juice spray as you cut. Next up, fill a bowl full of water then take each piece one by one, hold it under water and gently open it with your thumbs on the rind. Use your finger tips to pull the arils out and just let them drop into the water. Repeat with each quarter and then in the end, pick out any white pieces floating on top of the water and then strain the water out while catching the arils. They’re a wonderful snack or dessert and they make a beautiful garnish for salads and other dishes. Best of all, you can use them to decorate your drink!

Making the Pomegranate Ginger Mocktail

This is a very simple recipe to put together. Basically you blend the juice and water, add in the ginger root, shake it up and serve. But I wanted to give you some more details and background so you have all the options you may need when making this. 

Did you know that I used to be a bartender? I did that for years when I was in school to become a dietitian. It’s one of the ways that I really started to understand how food and alcohol pair together as well as people’s relationship with and passion for enjoying beverages. I have some of the equipment I talk about here but if you don’t, that’s ok too. You can make this Pomegranate Ginger Mocktail very simply. 

I buy my pomegranate juice instead of trying to make it. It seems easier, it’s readily available and it’s affordable and easy. That’s my suggestion for you when making this drink. Add in sparkling water which is also quite the food trend right now. It’s everywhere, in every store. I suggest plain sparkling water so that the other flavors shine through but honestly you could use whatever flavor you enjoy. Try lemon or lime, cranberry or even grapefruit to add more complexity of flavor to this drink. 

Why the agave? I don’t love adding sugar or syrup to any drink and I always minimize it if I can. I will say that cocktails/mocktails like this one just need that little pop of brightness that agave has to offer. You could easily use honey or even maple syrup instead. I really don’t see any need for simple syrup or corn syrup in drinks. Feel free to omit it if you’d like – or feel free to add more, too! 

Sparkling water is awesome. It’s such a great tool for making drinks, staying hydrated and also just sipping on if you don’t want to have a cocktail at the moment. I’ve heard some myths about soda water not being good for you and that’s just not true. I’m quoted in posts on MyFitnessPal and Experience Life for more detail about the potential health benefits and concerns. 

I also have a bunch of cocktails up on the blog for you if you want to go in the cocktail direction instead of mocktails. My SoCoNut cocktail is one of my all-time favorites for summer. I’ve also got a Sparkling Plum Basil option on the blog as well – so refreshing and light. This one would also be a good mocktail with its natural flavors. 

Finally, ginger really pulls this Pomegranate Ginger Mocktail together. I keep my fresh ginger root in the freezer. I don’t worry about peeing it. I just take it out, grate it up and then store it again. It keeps for a really long time and it’s less fuss to use it. Plus the flavor is so much stronger and more vibrant than ground ginger. 

The best thing about ginger? It’s a very calming, soothing herb. Known for its ability to calm the stomach, ginger also has anti-inflammatory properties. If you’re focused on your health and you want an herb that supports the body, ginger is it. I like to include it in the diet in a variety of recipes and also in tea. I love putting it in smoothies like this Pumpkin Ginger Smoothie you could enjoy any time of the year! 

I wrote this recipe to be shaken and served up like a martini. If you’re at a party, this will feel very fancy and decadent. You can feel like you’re also enjoying a martini but without ALL that booze. I have a metal shaker and strainer at my house so I use that but if you don’t have one, my best tip for you is to use a water bottle that has a closed top option. Done! No special equipment needed. 

If you don’t want to serve these up, feel free to pour them on the rocks. Fill a short glass with ice and pour the shaken drink over it. This is a nice way to have something to hold and set down that’s not quite as delicate as a martini glass. If you’re having a bigger party and you want to use compostable cups instead, this is definitely the way to go. I do like to serve cocktails and mocktails over ice instead of without when in a ‘rocks’ glass like this as the ice will melt slowly and it lasts longer. Up to you! Let me know how you enjoy this Pomegranate Ginger Mocktail.

Pomegranate Ginger Mocktail

Pomegranate Ginger Mocktail

This super simple, easy, vegan mocktail is perfect for anyone who wants a drink sans-alcohol.
4.19 from 11 votes
Print Pin Rate
Keyword: healthy, healthy drink recipe, healthy holiday drinks, holiday drinks, mocktail, Pomegranate cocktail, pomegranate punch
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 drinks


  • 1 cup pomegranate juice
  • 1 teaspoon agave syrup more or less to taste
  • 1 teaspoon freshly ground ginger root
  • 3 cups sparkling water plain
  • 1/2 pomegranate seeded for garnish


  • Place the juice, syrup, and ginger in a shaker over ice, shake hard for 30 seconds and then pour into a large pitcher, add the sparkling water and give it a stir to combine.
  • Serve ‘up’ in a martini glass. Garnish with pomegranate arils. 


Serving: 5oz
Tried this recipe?Mention @champagnenutrition


  1. Kara Lydon on January 28, 2020 at 2:31 pm

    Sounds delicious! Love the pomegranate and ginger combo.

    • Ginger Hultin on February 1, 2020 at 8:39 am

      Oh thanks Kara – I’m so happy with how it turned out 🙂

  2. Brynn at The Domestic Dietitian on January 29, 2020 at 11:18 am

    This sounds amazing, I l love the addition of the ginger. My husband and I have been cutting back on the wine intake during the week so a mock tail like this beauty is perfect!

    • Ginger Hultin on February 1, 2020 at 8:38 am

      Oh perfect – I hope you enjoy it! You may need to add some extra ginger if you love it – it’s a bit subtle in this recipe 🙂

  3. Abby Langer on January 29, 2020 at 7:03 pm

    Ahhh….is it Friday yet?? This looks so delicious!

    • Ginger Hultin on February 1, 2020 at 8:38 am

      Lol – yes so ready for this

  4. Sarah Remmer on January 29, 2020 at 7:21 pm

    My mouth is watering just thinking about how refreshing this drink is!

    • Ginger Hultin on February 1, 2020 at 8:37 am

      It really is – thanks Sarah!

  5. Dede on February 4, 2020 at 1:28 am


  6. Kelly Jones on February 4, 2020 at 10:01 am

    pomegranate and ginger are a match made in heaven!!

    • Ginger Hultin on February 5, 2020 at 8:59 am

      It’s so true!

  7. Shannon Garcia on February 4, 2020 at 12:42 pm

    This is so pretty and sounds like it tastes amazing, too! I love adding sparkling water into drinks – alcoholic or not!

    • Ginger Hultin on February 5, 2020 at 8:59 am

      Ah thanks! Me too!!

  8. LINDSEY PINE on February 5, 2020 at 5:47 pm

    Love the addition of ginger! I really like that spicy bite!

  9. LINDSEY PINE on February 5, 2020 at 5:48 pm

    Love the addition of ginger! I really like that bit of spicy bite!

  10. Amy Gorin on February 11, 2020 at 2:43 pm

    Love fresh ginger for kicking it up a notch! Tangy and spicy and sweet – yum!

  11. Heidi Moretti on February 13, 2020 at 6:40 am

    Wow, this looks delicious, thanks for sharing!

  12. Stacey Mattinson on February 13, 2020 at 2:18 pm

    NEED! I don’t drink alcohol so I super appreciate mocktail recipes!

    • Ginger Hultin on February 23, 2020 at 8:12 am

      Oh that’s so great! I think mocktails like this are so important 🙂

  13. Jeanette on February 18, 2020 at 2:21 pm

    this looks delicious. thanks for sharing!

  14. happyveteransday on August 16, 2020 at 12:00 pm

    Can I add 2 teaspoons freshly ground ginger root? Into the Drink Please Let me know I want to Try this Asap

    • Ginger Hultin on August 16, 2020 at 7:22 pm

      Of course! There’s really no limit to ginger….the more you add, the more health benefits you get through all the antioxidants in there. Enjoy!

  15. Alex John on September 17, 2020 at 7:53 am

    Thanks For Sharing this amazing, looks delicious

  16. jonathan on October 6, 2020 at 12:25 am

    Thank For Sharring

  17. mark on November 6, 2020 at 2:25 am

    it looks delicious I will try this

  18. Mepco on August 28, 2021 at 12:43 pm

    Thank you soo much for such info. It really helped me for thinking in a new way.

    • Ginger Hultin on August 29, 2021 at 10:46 am

      Love that! Thanks for stopping by 🙂

  19. mepco-bill on September 9, 2021 at 5:36 am

    Found it interesting, will try it sooner.

    • Ginger Hultin on September 23, 2021 at 1:01 pm

      Great! Let me know how it goes and if you enjoy it 🙂

  20. jiwida on September 23, 2021 at 8:30 am

    WOOW this mocktail is amazing in taste you made my day
    Am try this this is supper amazing

    • Ginger Hultin on September 23, 2021 at 12:57 pm

      Wonderful! Let me know how it turns out for you 🙂

  21. seo เทา on September 27, 2021 at 10:30 pm


  22. pg on September 27, 2021 at 10:31 pm


    • Ginger Hultin on September 30, 2021 at 4:42 pm

      Oh wonderful! Thank you!

  23. Bonnie on January 20, 2022 at 7:45 am

    This looks delicious. I’m wondering, would it keep well in the refrigerator? I would like to make it in advance and have one or two glasses in the evening in place of wine.

    • Ginger Hultin on January 23, 2022 at 4:37 pm

      GREAT idea Bonnie! Yes, you can keep this in the fridge for 2-3 days. Enjoy!!

  24. Andrew on July 28, 2022 at 4:11 pm

    Nice recipe, but putting sparkling water in a shaker and shaking it hard makes a big mess

    • Ginger Hultin on August 21, 2022 at 2:11 pm

      Oh no! Hope I didn’t mess up your kitchen 🙂 I was making them one at a time originally but since I want readers to be able to make a larger quantity, I’m adjusting the recipe slightly. Thank you for your feedback, Andrew!

  25. Daniel Hamphery on September 24, 2023 at 7:12 am

    it looks delicious I will try this

    • Ginger Hultin on October 13, 2023 at 6:59 am

      Thanks so much for stopping by! Let me know how it goes!

  26. FESCO bill Online on December 17, 2023 at 5:03 am

    Thank you for sharing this wonderful post, it looks delicious and definately will try on Weekend .

    • Ginger Hultin on December 26, 2023 at 2:19 pm

      Oh perfect – be sure to let me know what you thought!

  27. venta planes invu on January 22, 2024 at 5:39 am

    Gracias por compartir, consigue los mejores venta aviones invu aquí.

Leave a Comment


Ginger Hultin,MS, RD, CSO

Integrative nutrition specialist helping clients navigate complex health conditions to reduce inflammation and feel better.

Thanks for visiting! If you're struggling with a cancer diagnosis, autoimmune condition, gut health problems, or even a medical mystery, nutrition can make a HUGE difference in your day-to-day life. I run a virtual, concierge private practice where I partner with my clients over time to help them improve their health through nutrition. Be sure to visit the blog for easy, plant-based, anti-inflammatory recipes and our "Resources" page for a variety of self-paced programs, books, e-books, and nutrition podcast episodes.

Connect with me:

Schedule a consultation to discuss how we can work together!


The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!