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Lillet Spritz

August 17, 2020 by Ginger Hultin MS RDN

Do you need a light little cocktail that’s not too boozy? I definitely did on the day of my wine club hosting because, let’s be honest, adding a cocktail to wine night is asking for trouble. I wanted an aperitif that would fit in with our gathering but not leave my guests feeling tipsy that early on in the evening. Enter my Lillet Spritz. If you’re not familiar with Lillet yet, you’re in for a wonderful treat.

I’ll tell you what I was really after the night that I created the Lillet Spritz…I was actually after a Vesper. Have you heard of this James Bond martini? It’s kind of insane….gin and vodka served up with a splash of Lillet and a twist of lemon. That’s right: gin AND vodka. Wow. That was not going to happen at wine club because liquor and wine don’t mix.

Instead, I went with sweet little Lillet, which is similar to vermouth in some ways – it’s French, and it’s  “aromatized wine” commonly used as an aperitif. I was drawn to it because it’s in the wine category. It’s also quite sweet, and you’ll just use a little of it in a cocktail. Like others in its category, a little goes a long way. At 17% “ABV” (alcohol by volume), it’s not like a true spirit (the vodka and gin situation), but it’s much higher than wine which is usually in the 10-12% range.

There are three types of Lillet,, and all of them taste like bright honey with some citrus and floral in there. It’s definitely sweet which is why it’s good to mix with seltzer or soda and/or spirits like gin or vodka. We used Lillet Blanc in this Lillet Spritz, which I liked for the light, clear color. Lillet Blanc was originally called Kina Lillet and is made from white grapes. Rouge is obviously made from red grapes and then Rosé is quite new. Rosé continues to be such a hot trend,  so the rosé Lillet is made from a blend of the blanc and rouge grapes and gives a nice splash of color to your drink. If you love rosé like I do, make sure to check out my 3-ingredient frosé that you can make at home!

A clear, golden cocktail in a wine glass over ice with a lime and basil garnish

Seltzer Cocktails

I’ve been getting interviewed a lot lately about seltzer water. The flavored varieties are incredibly popular as are the canned varieties with the alcohol already in it. To be clear, in this recipe you want the regular kind and not the kind with alcohol because then you’ll have a very strong drink and probably some strange flavor combos.

A couple of my favorite interviews about soda and seltzer are this Experience Life piece about whether or not carbonated water is dehydrating (no it’s not), and this MyFitnessPal blog post about if it’s ok to drink sparking water daily (yes, it is).

I actually make cocktails with seltzer all the time so be sure to check out my Sparkling Water Southern Comfort Cocktail and my Sparkling Plum Basil Cocktail if you’re into these like I am.

A clear, golden cocktail in a wine glass over ice with a lime and basil garnish

Making the Lillet Spritz

One of the best things about this drink is that it’s incredibly simple to make and serve. It’s perfect for a party of two (or one), but also for larger gatherings. It’s an impressive cocktail that seems fancy but that you can make in just a minute while chatting with guests. There are some considerations with shaking, serving, and garnishing so I want to walk you through them here.

The Shaker

You could have a fancy shaker….or you could use something else. Don’t feel like you need all the perfect bar equipment because you don’t. I honestly use a water bottle with a secure lid most of the time anyway and it works perfectly well. The secret ingredient here really is the ice because you want to shake it really hard to get that frothiness when you pour it into the glass. The ones I’m holding in these pictures have settled down already but I do love a good froth on a fresh drink.

The Lillet

Like I discussed above, there are three types of Lillet but this one is meant to be made with the classic Blanc. If you want to use a different kind then go right ahead! It will just be a darker color which could be beautiful for a holiday party. Each type has a similar flavor profile so you really can’t go wrong.

The Seltzer

When making this drink, make sure that you get a plain variety rather than flavored unless you really want it. The flavor of Lillet is very light so it could get overpowered and hidden by a flavored seltzer. If you do want to try a flavor, consider lime or lemon.

Do not make the mistake of getting tonic instead of soda/seltzer because it has a very strong flavor that may not suit your taste. However, if you love tonic, go right ahead and see how you find it combined with Lillet. I know a lot of people really enjoy that cocktail. It will be a little higher in calories because tonic has calories, like cola, while regular, plain soda and seltzer do not.

The Garnish

I love a little spritz of fresh lime, and lemon would work very well, too. A fresh leaf of basil adds such a nice little herbal note that really complements the Lillet, but if you don’t have that, you could also do a sprig of thyme or rosemary. Mint is an option, too, but it’s a stronger flavor that, again, could overpower the subtle Lillet notes. I love a good garnish, but if you don’t have any on hand, just enjoy the drink on ice and it will still be wonderful.

If you try this one, leave me a message about how it turned out!

A clear, golden cocktail in a wine glass over ice with a lime and basil garnish

Lillet Cocktail with Seltzer

A fresh, bright, and light cocktail featuring honey-sweet Lillet
4.10 from 11 votes
Print Pin Rate
Course: Beverage, cocktail
Cuisine: Americana, French
Keyword: classic cocktail, cocktail, easy cocktail, healthy cocktail, lillet, lilletblanc, lilletcocktail
Prep Time: 5 minutes
Servings: 2 people
Calories: 40kcal


  • Shaker


  • 3 cups ice cubes divided
  • 2 ounces Lillet Blanc can also use rose or rouge if desired
  • 6 ounces seltzer water divided
  • 1 small lime, sliced for garnish
  • 2 medium basil leaves can also use thyme or rosemary


  • Place 2 cups of ice cubes in a large shaker. Pour in the Lillet and half of the seltzer water and shake it well until it's frothy (about 30 seconds).
  • Fill two wine glasses with the remaining ice, split, then strain the liquid into the glasses.
  • Top with the remaining seltzer and garnish with a slice of lime and a sprig of basil.


Serving: 1glass | Calories: 40kcal | Carbohydrates: 3g
Tried this recipe?Mention @champagnenutrition


  1. BT on June 1, 2024 at 12:40 pm

    Maybe I’m missing something but when does the rest of the seltzer come into play?

    • Ginger Hultin on June 3, 2024 at 6:28 pm

      Ah thanks for catching that- I just updated the recipe, let me know if you have any more questions. I hope you get to try this delicious recipe out! 🙂

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Ginger Hultin,MS, RD, CSO

Integrative nutrition specialist helping clients navigate complex health conditions to reduce inflammation and feel better.

Thanks for visiting! If you're struggling with a cancer diagnosis, autoimmune condition, gut health problems, or even a medical mystery, nutrition can make a HUGE difference in your day-to-day life. I run a virtual, concierge private practice where I partner with my clients over time to help them improve their health through nutrition. Be sure to visit the blog for easy, plant-based, anti-inflammatory recipes and our "Resources" page for a variety of self-paced programs, books, e-books, and nutrition podcast episodes.

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