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Could a nutrient deficiency be hurting your health?

Champagne Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

Genetic Testing for Nutrition

By Ginger Hultin | February 15, 2021

I talk a lot about genetic testing for nutrition (or nutrigenomics…or just genomics depending on what you like to call…

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5 Reasons to do Dry January

By Ginger Hultin | January 11, 2021

Have you heard of Dry January? It’s the choice to not drink alcohol in the month of January. It’s popular…

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Coconut Oat Chocolate Chip Cookies

By Ginger Hultin | December 22, 2020

Cookies are the best – the BEST and I’ve been using a new technique to keep them delicious but make…

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Why Pumpkin Spice is so Popular

By Ginger Hultin | August 31, 2020

Starbucks made headlines again this summer when it released its famous “PSL” (pumpkin spice latte) on August 25th. Lines surrounded…

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Healthy Blackberry Oat Crisp

By Ginger Hultin | August 3, 2020

Blackberries hang heavy from their thorny vines here in the Pacific Northwest during the late summer months. They bop you…

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Anti-Inflammatory Diet Meal Prep

By Ginger Hultin | July 13, 2020

Do you ever wish that you could have an outline of how to follow an anti-inflammatory diet without having to…

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Wild Blueberry Oatmeal Smoothie

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…

Creamy Chilled Pasta with Dill and Basil

There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…

Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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