You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Easy Chickpea and Black Bean Veggie Burgers
These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet Meal Prep book.…
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Lower Sugar Strawberry Cream Popsicles
Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because…
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The How to Eat to Beat Disease Cookbook
You’ve heard that food helps the body heal and keeps it healthy and strong. But did you know that there’s…
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6 Tips to Reduce Food Waste on a Plant-Based Diet
What comes to mind when I say “food waste”? I’m so excited to explore this with you today because it’s…
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Genetic Testing for Nutrition
I talk a lot about genetic testing for nutrition (or nutrigenomics…or just genomics depending on what you like to call…
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5 Reasons to do Dry January
Have you heard of Dry January? It’s the choice to not drink alcohol in the month of January. It’s popular…
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Non-Alcoholic Pomegranate Negroni
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…
Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios
The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…
Vegetarian Anti-Inflammatory Diet 101
There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…
Is Soy Bad…Or is that a Myth?
When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…
Wild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields…
Creamy Chilled Pasta with Dill and Basil
There’s nothing more comforting than a classic macaroni salad but you know me…I have to add an…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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